Fully Rooted

Education:
Certified 200-Hour Yoga Teacher (CYT-200)
Hot Asana University
Bachelor of Arts: Psychology
University of Colorado Colorado Springs

Certifications & Trainings:
Motivational Interviewing Training with Center for Body Trust
Yoga Alliance Registered Yoga Teacher, RYT-200
Eat Breathe Thrive Immersion Training
Yoga and Eating Disorders: Expert Insights on Recovery Course with Eat Breathe Thrive
Emotion-Focused Family Therapy (EFFT) Training with Dr. Adele LaFrance

About

Hi, I'm Carly! A yoga teacher and recovery coach with experience supporting people in both structured treatment settings and one-on-one spaces. My work is shaped by both professional training and lived experience, and I hold a strong belief in care that is non-judgmental, body-respecting, and grounded in real life—not perfection.Fully Rooted was created as a space where healing can be slow, human, and sustainable.

My Approach:
- Weight-inclusive
- Compassion-centered
- Trauma-informed
- Recovery-oriented
- Rooted in self-acceptance

Binge Eating Disorder Recovery Coaching

Specializing in Binge Eating Disorders (BED), offering one-on-one support for individuals navigating eating disorder recovery with compassion, accountability, and practical tools. *Optional virtual meal support sessions designed to help you feel less alone and more confident in your recovery.

Yoga Offerings

Certified 200-Hour Yoga Teacher (Yoga Alliance Registered) offering both in-person and virtual vinyasa style yoga classes. Accessible yoga practices that encourage connection, curiosity, and self-compassion.

Recovery Coaching
1:1 virtual support for individuals navigating eating disorder recovery, body image concerns, and building a life beyond the eating disorder.
Starting at $110/sessionMeal Support
Virtual meal support designed to provide accountability, encouragement, and practical recovery support.
Starting at $50/sessionRecovery-Informed Yoga
Private yoga sessions focused on nervous system regulation, embodiment, and reconnecting with your body from a place of compassion.
Starting at $75/sessionMonthly Support Packages
For clients seeking ongoing support, coaching packages including sessions, meal support, and messaging support are available.
Starting at $550/month

Support Include:
- Weekly or ongoing coaching sessions
- Meal support guidance
- Emotional support between sessions
- Structure and accountability tailored to your needs
- Recovery-informed yoga optional

What to Expect:
1. Reach out or book a session
2. We connect briefly to see what support fits best
3. We begin at a pace that feels supportive and sustainable
4. No pressure, no perfection required*This is not therapy or medical treatment, but a supportive space focused on connection, reflection, and consistency in recovery.Recovery coaching is a collaborative, non-clinical service designed to provide support, accountability, encouragement, and practical tools for individuals navigating eating disorder recovery.
Recovery coaching is not therapy, medical treatment, or nutrition counseling and does not replace care from licensed healthcare providers.

1:1 yoga sessions designed to meet you exactly where you are. Group sessions also available.These sessions are supportive, adaptive, and focused on helping you reconnect with your body in a way that feels safe and accessible—regardless of experience level.60-minute private session: $60
Inquire below for additional pricing structures.